Shoulder Pain is horrible. It’s not until you damage something like your shoulder that you realize quite how much we all rely on our shoulders for everyday activities.
Carrying shopping, picking things up, reaching high objects, opening the refrigerator, even something as simple as putting on a backpack becomes difficult with rotator cuff pain. Not to mention trying to get comfortable in your favorite chair or sleep easily at night!
I suffered from a shoulder pain a while ago which ended up being shoulder impingement syndrome. It hurt a lot… stinging on the front of my shoulder and aching on the back, day in, day out.
My doctor told me to rest, which I did, but nothing improved. So I knew I had to find something else. After researching on the internet, I found out that it’s possible to cure your shoulder pain with home physical therapy.
A few simple stretches and gentle arm exercises is all it takes to stimulate the shoulder into healing itself, and get yourself back to normal.
- Stretches – Very easy to do. Encourages joint flexibility, suppleness, range of motion and proper positioning. Importantly, stretching relieves pain and promotes healing.
- Shoulder Tendon Exercises – Also very easy to do. Basic arm exercises (no 100lb dumbbells here!) strengthen the shoulder’s inner muscles, promote regrowth of damaged tissue, restore any injuries and ultimately relieve pain.
I was skeptical at first, but when the pain in my shoulders began to fade away, I persevered and here I am today, pain free and able to swing my arms above my head with joy.
Physical therapy is often what doctors will prescribe for shoulder impingement syndrome, but you’ll have to go to a professional physical therapist who’ll charge you hundreds or thousands of dollars. Why not do it yourself at home using the same techniques, and cure your own shoulder pain, starting today?
After I cured my shoulder pain, I wrote a book about my experiences, and documented everything I learned about the special stretches and exercises I’d uncovered during my research.
Check out my Shoulder Popping Blog
